About me
Meet Lana
I created Strong & Stylish because I believe women deserve to feel strong, confident and beautiful — without extremes, pressure or unrealistic expectations. Strength is not just about how you look. It’s about how you move, how you feel in your body and how confidently you show up in your life.
As a personal trainer and wellness advocate, I’ve spent years helping women build strength safely, reconnect with their bodies and feel proud of what they can do. Along the way, I realized that true confidence comes from aligning fitness, wellness, beauty and mindset — not treating them as separate things.
Strong & Stylish is the space where all of that comes together.
Where my journey began
Like many women, I navigated stress, changing priorities, hormonal shifts and the pressure to “do it all.” I saw how confusing wellness advice had become — too extreme, too complicated, and often disconnected from real life.
Through my work as a personal trainer, I learned what truly makes a difference: simple, consistent habits. Safe movement. Clean routines. A mindset that supports progress instead of perfection.
Strong & Stylish was born from that realization. I wanted to create a space where women could feel supported, informed and empowered — without feeling like they needed to fix themselves.
What I believe in
Everything I share through Strong & Stylish is guided by a few core values:
Empowerment
Knowledge creates confidence. Understanding your body changes everything.
Authenticity
Real life deserves realistic guidance.
No pressure. No perfection.
Balance
Wellness should feel supportive,
not overwhelming.
Integrity
I only recommend products and practices
I genuinely believe in.
Elegance
Strength and femininity can exist together
— beautifully.
My approach to strength, wellness and beauty
Strong & Stylish emphasizes strength in every sense of the word. Physical strength through safe, effective workouts. Inner strength through mindset and motivation. Confidence through routines that help you feel radiant and capable.
I believe in training smarter, not harder. Supporting hormones, not fighting them. Choosing beauty rituals that nourish your skin and your confidence. And building habits that fit into a busy, real-life schedule.
This platform reflects how I live and what I teach.
What you’ll find here
On Strong & Stylish, I share:
Wellness guidance for hormones, energy and longevity
Fitness foundations designed for busy women
Skin, beauty and hair rituals that support healthy aging
Mind and body connection tools to stay motivated
Curated favourites including Olive Tree People and Amazon picks